Natural ways to improve brain memory and concentration
I hope you all are doing well!
Are you misplacing your thing? Are you forgetting answers at the time of exam? Are you forgetting about what you had done yesterday?
Then there is a need to improve brain memory and concentration. A strong memory depends on health of the brain. If you are a student, employee or a senior citizen there is a plenty of ways to improve your memory and concentration for work and daily life. To live a healthy lifestyle brain plays a vital role in this because all of our work is maintained by the brain. As you pay attention to your body and skincare you have to take care of your brain to make it healthy and lifelong.
There are so many tips and tricks to improve your brainpower and concentration.
1. GET PROPER SLEEP
Proper sleep is very important for proper functioning of the brain. We should take 7-8 hours of sleep daily. Make a schedule of sleeping at the right time and waking up early. Proper sleep is necessary for memory consolidation. Memory enhancing activity is occurring during the deepest stages of sleep. Go to bed at same time every night and wake up at the same time every morning. Avoid screens before sleeping because it can lead to making you more sleepy. Reduce the intake of coffee it can disturb your sleep.
2. PHYSICAL EXERCISE
Physical exercise boosts brain memory. Mental exercise is really important for the brain but that doesn't mean to avoiding physical exercise. It increases the oxygen to your brain and reduces the disorders that lead to memory loss. Exercise enhances the effects of brain chemicals and reduces stress. Aerobic exercise is good to go because it pumps the blood to heart and that is effective for the brain. Always do exercise in the morning to boosts your memory power.
3. MENTAL EXERCISE
Have you heard of mental workout if not then let me tell you? As you grow up your brain also grows up. With the time of growing up we have to face so many things which only can be solved by the brain that's why physical exercise is important. You have to stimulate your brain to work effectively.
There are so many mental exercises to boost your memory and concentration. The more you work out your brain the more you will be able to process information. The brain exercises are :-
Try to do new things it can improve your brain to understand better and work effectively. Do challenging things because it can improve brain memory. Do the rewarding things, it supports the brain learning process. Try to build a skill to let your brain be smarter.
4. HEALTHY FOOD
Foods are really important for brain functioning. Brain also needs fuel to work on the daily basis and food is great to improve your brainpower. Omega-3 contained food that is the best for brain such as fish. Fish is a great source of omega- 3. For vegetarian walnuts, flaxseeds, seaweed, winter squash, broccoli, pumpkins, seeds and soyabeans.
5. MAINTAIN A HEALTHY WEIGHT
Over weight causes so many problems for body and brain. You should always maintain a healthy weight to be fit and improve your brainpower. Obesity can also lead to the insulin resistance and inflammation which can affect the proper functioning of brain.
6. DO MEDITATION
Meditation is important to keep calm your brain and reduces the stress and improves the focus and concentration of the brain. Meditation provides oxygen to the brain and that's why brain works better and improves the concentration power as well. Obesity can lead to the changes in the brain which affects your memory and concentration.
7. LAUGHTER IS BEST MEDICINE
Laughter is the best medicine for body and brain. Laughter engages many areas of the brain which can improve brain power. Listen to the jokes , laugh at yourself by remembering your embarrassing and funny moments. Spend time with the children, spend time with the people who have great sense of humor. Be playful and enjoy every moment. Surround yourself with the best moments of your life.
8. DON'T TAKE STRESS
Stress is the biggest enemy of the brain. Focus on one task at a time don't engage with so many. Be grateful for what you have and don't mix your work with the family. Take breaks throughout the day. Express your feelings instead of bottling them up and set realistic expectations.
9. NO ALCOHOL
Alcohol consumption is indirectly responsible for the memory loss. You should not consume alcohol as it can reduce the power of the brain and functioning of it. Avoid the consumption of alcohol as this is a great way of boosting your memory.
10. MAKE TIME FOR FRIENDS AND FAMILY
Make time for your family and friends. They are the part of your life and as well as your happiness and the more you will be happy the more your brain works. Healthy relationships are good for the brain as well as heart. Resolve your problems and share your thoughts with them.
Heading out with family and friends for shopping, having a meal and visiting the park is the great way to keeping your brain fresh and active. After taking a break with them you will notice the better ideas will come to your mind.
... So that it is guys. I hope you found this helpful. If you like my blog post then please do subscribe to me and share this with your friends. If you have any queries then you can ask me below or DM me.
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