5 habits of people with great skin

Hey guys,

Hope you are doing well and safe!

Have you ever come across such people who have perfect radiant skin that amaze you? Well, they follow routine and tips for flawless skin that I am going to unveil in this post. They have a lot more in common than you think. If you are eager to know about those secrets, read on till the end.

Just like any other task, so much hard work is going behind their super skin. No, no! I am not talking about spending a lot of money for spa treatments and facials. If you follow these steps religiously, you will surely get flawless, youthful, and glowing skin.

1. Wear sunscreen everyday

Skin is the largest organ of our body and needs extra hydration as well as protection. Wear SPF everyday when you head out from the sun. Sunscreen prevents dehydration, dryness, tanning, wrinkles, damage and even skin cancer. 

Earlier, people didn't pay attention to sunscreen but nowadays every dermatologist suggests wearing sunscreen to protect from various serious skin conditions. Apply a certain amount of sunscreen on all exposed areas of the body like face, neck and hands. Make sure to reapply after 3 hours.

2. Follow CTM routine

CTM is a basic routine that great skin people follow regularly. 

C- Cleansing

T- Toning

M- Moisturizing

This is a tree step morning and night time routine that helps to get blemish free skin. Cleanse your skin with a gentle face wash based on your skin type. Then, spray a toner or face mist to refresh the skin. After that, apply a moisturizer according to your skin – thick moisturizer for dry skin and oil-free moisturizer for oily skin.

3. Healthy diet

People who have gorgeous skin always eat a healthy diet. Antioxidants, Vitamin C enriched foods help to achieve the glow. Stay away from excess salt and sugar intake to avoid dryness, acne, irritation, and inflammation. Avoid junk foods and cookies as much as possible. Intake nutritional food like oranges, tomatoes, and berries. Eating the beneficial food in the right way can transform your skin.

4. Beauty sleep is must

This is called beauty sleep because when you wake up after 7-8 hours of sleep, you will see a beautiful glow on your face. In including a strict beauty routine, diet and beauty secrets, we often forget about beauty sleep. Hectic lifestyle leads to damaged, pigmented, dehydrated and pimple-prone skin. To avoid such situations, let the repairing process happen while you sleep. Beauty sleep repairs the damaged skin.

5. Exfoliation and face mask

Exfoliating your skin regularly removes dead skin cells. Face mask helps to pull out dirt and pollutant particles deeply from the skin. Exfoliation and facial should be done once in a week– not more, not less. 

Gently rub your skin with a gentle scrub after cleansing properly. Hydrating and nourishing face packs should be applied to the skin for 10-15 minutes. Choose both the things according to your skin types and concerns.

In conclusion, I have disclosed the secrets of great skin now you are a few steps away from dreamed skin. You just need to include amazing tips in your beauty routine and few changes in your lifestyle, you will achieve the skin goal. Pamper and take care of your skin. 

Take care,

Hazra